|  恭喜完成了第 60 馬 全馬 | 04:56:56 | 07:02/km | 第60馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:56:56 | | 總名次 | 2882 / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+04'30") | 01:06'38" (+04'14") | | 00:33'26" (+04'44") | | 00:33'03" (+04'21") | 01:08'10" (+05'46") | | 00:35'07" (+06'25") | | 00:36'07" (+07'25") | 01:15'50" (+13'26") | | 00:39'43" (+11'01") | | 00:33'42" (+05'00") | 01:02'24" | | 00:28'42" | |
日期: 2023-11-26 08:00 - 總爬升: 684 m - 平均心率: 157 - 卡路里: 2499 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'05") | 1000 / 1000 | | 2 | | 07'17" (+01'52") | 1000 / 2000 | | 3 | | 06'22" (+00'57") | 1000 / 3000 | | 4 | | 05'54" (+00'29") | 1000 / 4000 | | 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+01'05") | 1000 / 6000 | | 7 | | 05'28" (+00'03") | 1000 / 7000 | | 8 | | 05'38" (+00'13") | 1000 / 8000 | | 9 | | 07'01" (+01'36") | 1000 / 9000 | | 10 | | 08'46" (+03'21") | 1000 / 10000 | | 11 | | 05'34" (+00'09") | 1000 / 11000 | | 12 | | 06'28" (+01'03") | 1000 / 12000 | | 13 | | 07'14" (+01'49") | 1000 / 13000 | | 14 | | 07'34" (+02'09") | 1000 / 14000 | | 15 | | 06'11" (+00'46") | 1000 / 15000 | | 16 | | 05'43" (+00'18") | 1000 / 16000 | | 17 | | 09'04" (+03'39") | 1000 / 17000 | | 18 | | 08'58" (+03'33") | 1000 / 18000 | | 19 | | 05'40" (+00'15") | 1000 / 19000 | | 20 | | 05'38" (+00'13") | 1000 / 20000 | | 21 | | 05'46" (+00'21") | 1000 / 21000 | | 22 | | 06'19" (+00'54") | 1000 / 22000 | | 23 | | 09'00" (+03'35") | 1000 / 23000 | | 24 | | 08'25" (+03'00") | 1000 / 24000 | | 25 | | 06'34" (+01'09") | 1000 / 25000 | | 26 | | 06'33" (+01'08") | 1000 / 26000 | | 27 | | 06'27" (+01'02") | 1000 / 27000 | | 28 | | 05'42" (+00'17") | 1000 / 28000 | | 29 | | 09'13" (+03'48") | 1000 / 29000 | | 30 | | 11'46" (+06'21") | 1000 / 30000 | | 31 | | 07'09" (+01'44") | 1000 / 31000 | | 32 | | 08'08" (+02'43") | 1000 / 32000 | | 33 | | 05'43" (+00'18") | 1000 / 33000 | | 34 | | 06'52" (+01'27") | 1000 / 34000 | | 35 | | 05'48" (+00'23") | 1000 / 35000 | | 36 | | 06'08" (+00'43") | 1000 / 36000 | | 37 | | 05'25" | 1000 / 37000 | | 38 | | 05'57" (+00'32") | 1000 / 38000 | | 39 | | 05'37" (+00'12") | 1000 / 39000 | | 40 | | 05'32" (+00'07") | 1000 / 40000 | | 41 | | 06'08" (+00'43") | 1000 / 41000 | | 42 | | 06'17" (+00'52") | 1000 / 42000 | | 43 | | 06'15" (+00'50") | 1000 / 43000 |
賽後評分: 出大景就是帥啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 292.71 km  NIKE WINFLO9 累積 : 119.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'18" | 00:14'50" | | 3 | 06'22" | 00:21'12" | | 4 | 05'54" | 00:27'06" | | 5 | 06'06" | 00:33'12" | | 6 | 06'31" | 00:39'43" | | 7 | 05'28" | 00:45'11" | | 8 | 05'39" | 00:50'50" | | 9 | 07'01" | 00:57'51" | | 10 | 08'47" | 01:06'38" | | 11 | 05'35" | 01:12'13" | | 12 | 06'28" | 01:18'41" | | 13 | 07'14" | 01:25'55" | | 14 | 07'35" | 01:33'30" | | 15 | 06'11" | 01:39'41" | | 16 | 05'44" | 01:45'25" | | 17 | 09'04" | 01:54'29" | | 18 | 08'59" | 02:03'28" | | 19 | 05'41" | 02:09'09" | | 20 | 05'39" | 02:14'48" | | 21 | 05'47" | 02:20'35" | | 22 | 06'20" | 02:26'55" | | 23 | 09'00" | 02:35'55" | | 24 | 08'25" | 02:44'20" | | 25 | 06'35" | 02:50'55" | | 26 | 06'33" | 02:57'28" | | 27 | 06'28" | 03:03'56" | | 28 | 05'42" | 03:09'38" | | 29 | 09'14" | 03:18'52" | | 30 | 11'46" | 03:30'38" | | 31 | 07'09" | 03:37'47" | | 32 | 08'09" | 03:45'56" | | 33 | 05'43" | 03:51'39" | | 34 | 06'53" | 03:58'32" | | 35 | 05'48" | 04:04'20" | | 36 | 06'09" | 04:10'29" | | 37 | 05'25" | 04:15'54" | | 38 | 05'58" | 04:21'52" | | 39 | 05'37" | 04:27'29" | | 40 | 05'33" | 04:33'02" | | 41 | 06'08" | 04:39'10" | | 42 | 06'18" | 04:45'28" | | 43 | 06'16" | 04:51'44" | | 43.8 | 06'33" | 04:57'00" |
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