10.0 km | 01:00:20 | 06:02/km日期: 2023-11-28 19:41 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70.7
Pace: 05'39" / 05'28" / 05'55" / 06'12" / 05'50" / 06'02" / 06'20" / 06'17" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'52") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'42") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 323.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'55" | 00:17'02" |
| 4 | 06'12" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 06'02" | 00:35'06" |
| 7 | 06'20" | 00:41'26" |
| 8 | 06'17" | 00:47'43" |
| 9 | 06'11" | 00:53'54" |
| 10.0 | 06'31" | 01:00'25" |
展開計圈分析
留言 
