24.7 km | 04:36:36 | 11:12/km日期: 2023-12-02 06:05 - 總爬升: 687 m - 卡路里: 1531 Cal - 平均步頻: 144
Pace: 10'05" / 10'37" / 08'51" / 11'42" / 10'25" / 09'42" / 09'41" / 16'29" / 09'35" / 11'54" / 10'04" / 05'44" / 09'43" / 11'23" / 14'23" / 12'11" / 09'55" / 08'54" / 11'18" / 14'20" / 19'49" / 12'18" / 08'25" / 10'48" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'22") | 1000 / 1000 |
| 2 | | 10'36" (+04'53") | 1000 / 2000 |
| 3 | | 08'51" (+03'08") | 1000 / 3000 |
| 4 | | 11'41" (+05'58") | 1000 / 4000 |
| 5 | | 10'24" (+04'41") | 1000 / 5000 |
| 6 | | 09'41" (+03'58") | 1000 / 6000 |
| 7 | | 09'40" (+03'57") | 1000 / 7000 |
| 8 | | 16'28" (+10'45") | 1000 / 8000 |
| 9 | | 09'35" (+03'52") | 1000 / 9000 |
| 10 | | 11'54" (+06'11") | 1000 / 10000 |
| 11 | | 10'03" (+04'20") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 09'43" (+04'00") | 1000 / 13000 |
| 14 | | 11'22" (+05'39") | 1000 / 14000 |
| 15 | | 14'23" (+08'40") | 1000 / 15000 |
| 16 | | 12'10" (+06'27") | 1000 / 16000 |
| 17 | | 09'54" (+04'11") | 1000 / 17000 |
| 18 | | 08'54" (+03'11") | 1000 / 18000 |
| 19 | | 11'17" (+05'34") | 1000 / 19000 |
| 20 | | 14'20" (+08'37") | 1000 / 20000 |
| 21 | | 19'48" (+14'05") | 1000 / 21000 |
| 22 | | 12'18" (+06'35") | 1000 / 22000 |
| 23 | | 08'24" (+02'41") | 1000 / 23000 |
| 24 | | 10'47" (+05'04") | 1000 / 24000 |
| 25 | | 12'25" (+06'42") | 672 / 24672 |
12月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'37" | 00:20'42" |
| 3 | 08'51" | 00:29'33" |
| 4 | 11'42" | 00:41'15" |
| 5 | 10'25" | 00:51'40" |
| 6 | 09'42" | 01:01'22" |
| 7 | 09'41" | 01:11'03" |
| 8 | 16'29" | 01:27'32" |
| 9 | 09'35" | 01:37'07" |
| 10 | 11'54" | 01:49'01" |
| 11 | 10'04" | 01:59'05" |
| 12 | 05'44" | 02:04'49" |
| 13 | 09'43" | 02:14'32" |
| 14 | 11'23" | 02:25'55" |
| 15 | 14'23" | 02:40'18" |
| 16 | 12'11" | 02:52'29" |
| 17 | 09'55" | 03:02'24" |
| 18 | 08'54" | 03:11'18" |
| 19 | 11'18" | 03:22'36" |
| 20 | 14'20" | 03:36'56" |
| 21 | 19'49" | 03:56'45" |
| 22 | 12'18" | 04:09'03" |
| 23 | 08'25" | 04:17'28" |
| 24 | 10'48" | 04:28'16" |
| 24.7 | 12'24" | 04:36'37" |
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