12.4 km | 01:08:12 | 05:30/km日期: 2023-12-03 07:13 - 總爬升: 253 m - 平均心率: 142 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94.7
Pace: 05'57" / 05'21" / 05'23" / 05'27" / 06'10" / 05'06" / 05'38" / 05'38" / 05'16" / 05'25" / 05'25" / 05'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'24") | 1000 / 12000 |
| 13 | | 04'52" | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
12.40 km 
YT 白#6 累積 :
1025.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 06'10" | 00:28'18" |
| 6 | 05'06" | 00:33'24" |
| 7 | 05'38" | 00:39'02" |
| 8 | 05'38" | 00:44'40" |
| 9 | 05'16" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 11 | 05'25" | 01:00'46" |
| 12 | 05'31" | 01:06'17" |
| 12.4 | 04'52" | 01:08'13" |
展開計圈分析
留言 
