10.2 km | 01:04:06 | 06:16/km日期: 2023-11-29 05:30 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 168
Pace: 06'32" / 06'28" / 06'45" / 07'02" / 06'14" / 06'33" / 05'35" / 05'41" / 06'04" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'28" (+00'54") | 1000 / 2000 |
| 3 | | 06'44" (+01'10") | 1000 / 3000 |
| 4 | | 07'02" (+01'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'33" (+00'59") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 264.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'45" | 00:19'45" |
| 4 | 07'02" | 00:26'47" |
| 5 | 06'14" | 00:33'01" |
| 6 | 06'33" | 00:39'34" |
| 7 | 05'35" | 00:45'09" |
| 8 | 05'41" | 00:50'50" |
| 9 | 06'04" | 00:56'54" |
| 10 | 05'55" | 01:02'49" |
| 10.2 | 05'45" | 01:04'06" |
展開計圈分析
留言 
