10.2 km | 01:03:19 | 06:13/km日期: 2023-11-27 19:47 - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85.3
Pace: 06'10" / 06'07" / 06'09" / 06'00" / 06'04" / 06'09" / 06'22" / 06'19" / 06'21" / 06'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 07'07" (+01'07") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 06'09" | 00:36'39" |
| 7 | 06'22" | 00:43'01" |
| 8 | 06'19" | 00:49'20" |
| 9 | 06'21" | 00:55'41" |
| 10 | 06'21" | 01:02'02" |
| 10.2 | 07'12" | 01:03'20" |
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