13.1 km | 01:19:03 | 06:02/km日期: 2023-11-27 18:48 - 平均心率: 144 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84.9
Pace: 06'46" / 06'01" / 06'29" / 06'11" / 06'28" / 06'18" / 06'12" / 06'21" / 05'43" / 05'38" / 05'37" / 05'51" / 05'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+01'23") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 06'28" (+01'23") | 1000 / 5000 |
| 6 | | 06'18" (+01'13") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'20" (+01'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
388.39 km 
3代ㄚ拖 027黑 累積 :
1021.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'29" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'28" | 00:31'55" |
| 6 | 06'18" | 00:38'13" |
| 7 | 06'12" | 00:44'25" |
| 8 | 06'21" | 00:50'46" |
| 9 | 05'43" | 00:56'29" |
| 10 | 05'38" | 01:02'07" |
| 11 | 05'37" | 01:07'44" |
| 12 | 05'51" | 01:13'35" |
| 13 | 05'05" | 01:18'40" |
| 13.1 | 05'32" | 01:19'03" |
留言 
展開計圈分析
