13.2 km | 01:45:36 | 07:59/km日期: 2023-12-07 20:09 - 平均心率: 144 - 卡路里: 961 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68
Pace: 08'22" / 07'22" / 08'52" / 06'19" / 06'32" / 06'57" / 07'38" / 06'27" / 06'39" / 08'40" / 08'39" / 09'11" / 15'25" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'01") | 1000 / 1000 |
| 2 | | 07'22" (+01'04") | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 210 / 4210 |
| 6 | | 06'38" (+00'20") | 1000 / 5210 |
| 7 | | 06'47" (+00'29") | 1000 / 6210 |
| 8 | | 07'32" (+01'14") | 1000 / 7210 |
| 9 | | 06'30" (+00'12") | 1000 / 8210 |
| 10 | | 06'40" (+00'22") | 1000 / 9210 |
| 11 | | 06'56" (+00'38") | 1000 / 10210 |
| 12 | | 08'42" (+02'24") | 1000 / 11210 |
| 13 | | 10'11" (+03'53") | 1000 / 12210 |
| 14 | | 15'31" (+09'13") | 1000 / 13210 |
| 15 | | 20'04" (+13'46") | 4 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 53.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'22" | 00:15'44" |
| 3 | 08'52" | 00:24'36" |
| 4 | 06'19" | 00:30'55" |
| 5 | 06'32" | 00:37'27" |
| 6 | 06'57" | 00:44'24" |
| 7 | 07'38" | 00:52'02" |
| 8 | 06'27" | 00:58'29" |
| 9 | 06'39" | 01:05'08" |
| 10 | 08'40" | 01:13'48" |
| 11 | 08'39" | 01:22'27" |
| 12 | 09'11" | 01:31'38" |
| 13 | 15'25" | 01:47'03" |
| 13.2 | 09'37" | 01:49'07" |
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