25.0 km | 02:38:40 | 06:20/km日期: 2023-12-03 05:13 - 平均心率: 152 - 卡路里: 1795 Cal - 平均步頻: 184
Pace: 05'16" / 05'30" / 07'42" / 05'27" / 06'38" / 07'15" / 06'24" / 05'44" / 05'35" / 06'48" / 05'42" / 05'02" / 07'02" / 05'06" / 07'54" / 05'04" / 08'49" / 05'47" / 06'43" / 06'20" / 07'11" / 05'23" / 08'00" / 06'21" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 07'41" (+02'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+01'35") | 1000 / 5000 |
| 6 | | 07'14" (+02'11") | 1000 / 6000 |
| 7 | | 06'23" (+01'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'48" (+01'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 07'01" (+01'58") | 1000 / 13000 |
| 14 | | 05'06" (+00'03") | 1000 / 14000 |
| 15 | | 07'54" (+02'51") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 08'48" (+03'45") | 1000 / 17000 |
| 18 | | 05'46" (+00'43") | 1000 / 18000 |
| 19 | | 06'43" (+01'40") | 1000 / 19000 |
| 20 | | 06'19" (+01'16") | 1000 / 20000 |
| 21 | | 07'11" (+02'08") | 1000 / 21000 |
| 22 | | 05'23" (+00'20") | 1000 / 22000 |
| 23 | | 07'59" (+02'56") | 1000 / 23000 |
| 24 | | 06'21" (+01'18") | 1000 / 24000 |
| 25 | | 05'56" (+00'53") | 1000 / 25000 |
| 26 | | 04'29" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 07'42" | 00:18'28" |
| 4 | 05'27" | 00:23'55" |
| 5 | 06'38" | 00:30'33" |
| 6 | 07'15" | 00:37'48" |
| 7 | 06'24" | 00:44'12" |
| 8 | 05'44" | 00:49'56" |
| 9 | 05'35" | 00:55'31" |
| 10 | 06'48" | 01:02'19" |
| 11 | 05'42" | 01:08'01" |
| 12 | 05'02" | 01:13'03" |
| 13 | 07'02" | 01:20'05" |
| 14 | 05'06" | 01:25'11" |
| 15 | 07'54" | 01:33'05" |
| 16 | 05'04" | 01:38'09" |
| 17 | 08'49" | 01:46'58" |
| 18 | 05'47" | 01:52'45" |
| 19 | 06'43" | 01:59'28" |
| 20 | 06'20" | 02:05'48" |
| 21 | 07'11" | 02:12'59" |
| 22 | 05'23" | 02:18'22" |
| 23 | 08'00" | 02:26'22" |
| 24 | 06'21" | 02:32'43" |
| 25 | 05'56" | 02:38'39" |
| 25.0 | 05'47" | 02:38'42" |
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