15.3 km | 01:17:10 | 05:02/km日期: 2023-11-29 09:41 - 平均心率: 160 - 卡路里: 798 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 62.3
Pace: 05'13" / 05'09" / 04'57" / 05'01" / 05'01" / 04'57" / 04'55" / 05'04" / 05'05" / 05'01" / 05'06" / 05'06" / 04'56" / 05'03" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 882 / 14882 |
| 16 | | 05'02" (+00'07") | 432 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 05'01" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 04'55" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 05'05" | 00:45'22" |
| 10 | 05'01" | 00:50'23" |
| 11 | 05'06" | 00:55'29" |
| 12 | 05'06" | 01:00'35" |
| 13 | 04'56" | 01:05'31" |
| 14 | 05'03" | 01:10'34" |
| 15 | 05'01" | 01:15'35" |
| 15.3 | 05'11" | 01:17'13" |
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