16.0 km | 01:40:27 | 06:16/km日期: 2016-05-04 16:02 - 總爬升: 138 m - 卡路里: 1282 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'16" / 04'57" / 04'47" / 05'43" / 06'01" / 06'41" / 06'34" / 06'30" / 07'02" / 07'15" / 06'38" / 06'14" / 05'46" / 07'11" / 07'28" / 06'11" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 400 / 400 |
| 2 | | 04'38" (+00'08") | 402 / 803 |
| 3 | | 05'14" (+00'44") | 397 / 1200 |
| 4 | | 05'13" (+00'43") | 405 / 1606 |
| 5 | | 04'51" (+00'21") | 408 / 2014 |
| 6 | | 04'30" | 398 / 2413 |
| 7 | | 05'02" (+00'32") | 409 / 2822 |
| 8 | | 04'56" (+00'26") | 404 / 3227 |
| 9 | | 05'41" (+01'11") | 404 / 3631 |
| 10 | | 06'08" (+01'38") | 398 / 4030 |
| 11 | | 06'01" (+01'31") | 404 / 4434 |
| 12 | | 06'07" (+01'37") | 402 / 4836 |
| 13 | | 06'03" (+01'33") | 410 / 5246 |
| 14 | | 05'58" (+01'28") | 401 / 5648 |
| 15 | | 07'49" (+03'19") | 400 / 6049 |
| 16 | | 06'59" (+02'29") | 402 / 6452 |
| 17 | | 06'07" (+01'37") | 399 / 6851 |
| 18 | | 06'25" (+01'55") | 407 / 7259 |
| 19 | | 06'44" (+02'14") | 405 / 7664 |
| 20 | | 06'04" (+01'34") | 400 / 8065 |
| 21 | | 06'48" (+02'18") | 401 / 8466 |
| 22 | | 07'28" (+02'58") | 408 / 8874 |
| 23 | | 07'24" (+02'54") | 400 / 9275 |
| 24 | | 06'58" (+02'28") | 401 / 9676 |
| 25 | | 07'07" (+02'37") | 397 / 10074 |
| 26 | | 05'46" (+01'16") | 406 / 10480 |
| 27 | | 08'04" (+03'34") | 402 / 10883 |
| 28 | | 06'01" (+01'31") | 409 / 11292 |
| 29 | | 06'17" (+01'47") | 402 / 11694 |
| 30 | | 05'54" (+01'24") | 400 / 12094 |
| 31 | | 05'51" (+01'21") | 409 / 12504 |
| 32 | | 05'41" (+01'11") | 398 / 12902 |
| 33 | | 05'36" (+01'06") | 406 / 13309 |
| 34 | | 06'17" (+01'47") | 392 / 13702 |
| 35 | | 09'14" (+04'44") | 412 / 14114 |
| 36 | | 06'50" (+02'20") | 399 / 14514 |
| 37 | | 08'19" (+03'49") | 408 / 14923 |
| 38 | | 05'40" (+01'10") | 394 / 15317 |
| 39 | | 05'59" (+01'29") | 400 / 15717 |
| 40 | | 07'41" (+03'11") | 294 / 16012 |
5月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'47" | 00:15'00" |
| 4 | 05'43" | 00:20'43" |
| 5 | 06'01" | 00:26'44" |
| 6 | 06'41" | 00:33'25" |
| 7 | 06'34" | 00:39'59" |
| 8 | 06'30" | 00:46'29" |
| 9 | 07'02" | 00:53'31" |
| 10 | 07'15" | 01:00'46" |
| 11 | 06'38" | 01:07'24" |
| 12 | 06'14" | 01:13'38" |
| 13 | 05'46" | 01:19'24" |
| 14 | 07'11" | 01:26'35" |
| 15 | 07'28" | 01:34'03" |
| 16 | 06'11" | 01:40'14" |
| 16.0 | 17'37" | 01:40'27" |
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