12.1 km | 00:57:45 | 04:46/km日期: 2016-05-11 17:24 - 地點: 操場 - 天氣: 晴 - 卡路里: 628 Cal - 總步數: 10434 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'45" / 05'17" / 05'15" / 05'09" / 04'51" / 04'37" / 04'24" / 04'13" / 04'18" / 04'17" / 04'45" / 04'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'29") | 1004 / 1004 | 172 / 101 |
2 | | 05'17" (+01'03") | 1008 / 2012 | 174 / 108 |
3 | | 05'11" (+00'57") | 1002 / 3014 | 175 / 110 |
4 | | 05'08" (+00'54") | 1000 / 4015 | 176 / 110 |
5 | | 04'52" (+00'38") | 1006 / 5021 | 178 / 115 |
6 | | 04'33" (+00'19") | 1002 / 6023 | 181 / 121 |
7 | | 04'22" (+00'08") | 1004 / 7028 | 182 / 125 |
8 | | 04'14" | 1002 / 8031 | 188 / 125 |
9 | | 04'16" (+00'02") | 1011 / 9042 | 186 / 125 |
10 | | 04'14" | 1009 / 10052 | 187 / 125 |
11 | | 04'41" (+00'27") | 1010 / 11062 | 183 / 116 |
12 | | 04'25" (+00'11") | 1007 / 12070 | 186 / 121 |
13 | | 04'17" (+00'03") | 93 / 12163 | 190 / 122 |
5月累積里程 : 152.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 05'15" | 00:16'17" |
4 | 05'09" | 00:21'26" |
5 | 04'51" | 00:26'17" |
6 | 04'37" | 00:30'54" |
7 | 04'24" | 00:35'18" |
8 | 04'13" | 00:39'31" |
9 | 04'18" | 00:43'49" |
10 | 04'17" | 00:48'06" |
11 | 04'45" | 00:52'51" |
12 | 04'26" | 00:57'17" |
12.1 | 05'00" | 00:57'45" |