10.3 km | 00:56:09 | 05:25/km日期: 2023-11-26 08:31 - 平均心率: 143 - 卡路里: 402 Cal - 平均步頻: 182
Pace: 06'07" / 05'32" / 05'44" / 05'31" / 05'25" / 05'20" / 05'23" / 05'13" / 05'06" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 72.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 05'20" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 8 | 05'13" | 00:44'15" |
| 9 | 05'06" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 10.3 | 04'55" | 00:56'12" |
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