12.2 km | 01:12:15 | 05:55/km日期: 2023-11-26 06:37 - 平均心率: 130 - 卡路里: 873 Cal - 平均步頻: 176
Pace: 06'09" / 05'57" / 05'57" / 05'58" / 06'17" / 06'16" / 05'50" / 05'41" / 05'45" / 05'43" / 05'43" / 06'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
225.91 km 
Y白5 累積 :
847.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 06'17" | 00:30'18" |
| 6 | 06'16" | 00:36'34" |
| 7 | 05'50" | 00:42'24" |
| 8 | 05'41" | 00:48'05" |
| 9 | 05'45" | 00:53'50" |
| 10 | 05'43" | 00:59'33" |
| 11 | 05'43" | 01:05'16" |
| 12 | 06'49" | 01:12'05" |
| 12.2 | 05'47" | 01:13'10" |
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