15.2 km | 01:20:25 | 05:17/km日期: 2023-11-26 16:47 - 總爬升: 102 m - 平均心率: 157 - 卡路里: 819 Cal - 總步數: 15032 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 80.4
Pace: 05'26" / 05'17" / 05'22" / 05'16" / 05'13" / 05'12" / 05'19" / 05'25" / 05'11" / 05'01" / 05'07" / 05'20" / 05'06" / 05'04" / 05'07" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'27") | 1001 / 1001 | 184 / 97 |
| 2 | | 05'21" (+00'15") | 1002 / 2004 | 186 / 100 |
| 3 | | 05'27" (+00'21") | 1000 / 3004 | 186 / 97 |
| 4 | | 05'20" (+00'14") | 1001 / 4006 | 186 / 100 |
| 5 | | 05'19" (+00'13") | 1003 / 5009 | 188 / 99 |
| 6 | | 05'19" (+00'13") | 1002 / 6012 | 188 / 99 |
| 7 | | 05'26" (+00'20") | 1000 / 7012 | 188 / 97 |
| 8 | | 05'22" (+00'16") | 1001 / 8014 | 186 / 99 |
| 9 | | 05'18" (+00'12") | 1003 / 9017 | 186 / 100 |
| 10 | | 05'07" (+00'01") | 1001 / 10018 | 188 / 103 |
| 11 | | 05'14" (+00'08") | 1000 / 11019 | 187 / 101 |
| 12 | | 05'15" (+00'09") | 1001 / 12020 | 185 / 102 |
| 13 | | 05'09" (+00'03") | 1004 / 13024 | 187 / 103 |
| 14 | | 05'06" | 1000 / 14024 | 187 / 104 |
| 15 | | 05'06" | 1002 / 15027 | 186 / 104 |
| 16 | | 05'23" (+00'17") | 145 / 15172 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
241.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'13" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'25" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 05'01" | 00:52'42" |
| 11 | 05'07" | 00:57'49" |
| 12 | 05'20" | 01:03'09" |
| 13 | 05'06" | 01:08'15" |
| 14 | 05'04" | 01:13'19" |
| 15 | 05'07" | 01:18'26" |
| 15.2 | 11'26" | 01:20'25" |
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