10.5 km | 01:10:40 | 06:43/km日期: 2023-11-24 05:47 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 184
Pace: 06'17" / 05'59" / 06'20" / 06'11" / 06'08" / 06'11" / 06'06" / 06'05" / 06'15" / 06'17" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 480 / 6480 |
| 8 | | 06'06" (+00'07") | 1000 / 7480 |
| 9 | | 06'04" (+00'05") | 1000 / 8480 |
| 10 | | 06'26" (+00'27") | 1000 / 9480 |
| 11 | | 09'39" (+03'40") | 1000 / 10480 |
| 12 | | 01:05'34" (+59'35") | 36 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
182.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 06'05" | 00:49'17" |
| 9 | 06'15" | 00:55'32" |
| 10 | 06'17" | 01:01'49" |
| 10.5 | 13'45" | 01:08'56" |
留言 
展開計圈分析
