19.1 km | 01:45:53 | 05:32/km日期: 2016-05-08 19:00 - 地點: 宜蘭 - 卡路里: 1130 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'45" / 05'04" / 05'22" / 05'23" / 05'17" / 05'10" / 05'13" / 05'26" / 05'22" / 05'31" / 05'20" / 05'20" / 05'42" / 05'49" / 05'52" / 06'11" / 06'08" / 05'56" / 06'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'42") | 1000 / 8000 |
| 9 | | 05'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'20" (+00'36") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'41" (+00'57") | 1000 / 13000 |
| 14 | | 05'48" (+01'04") | 1000 / 14000 |
| 15 | | 05'52" (+01'08") | 1000 / 15000 |
| 16 | | 06'11" (+01'27") | 1000 / 16000 |
| 17 | | 06'08" (+01'24") | 1000 / 17000 |
| 18 | | 05'55" (+01'11") | 1000 / 18000 |
| 19 | | 06'32" (+01'48") | 1000 / 19000 |
| 20 | | 05'27" (+00'43") | 95 / 19095 |
今年退步2k ><, 所以明年要來繼續挑戰, 要突破個人PB~~
5月累積里程 : 63.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'04" | 00:09'49" |
| 3 | 05'22" | 00:15'11" |
| 4 | 05'23" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 8 | 05'26" | 00:41'40" |
| 9 | 05'22" | 00:47'02" |
| 10 | 05'31" | 00:52'33" |
| 11 | 05'20" | 00:57'53" |
| 12 | 05'20" | 01:03'13" |
| 13 | 05'42" | 01:08'55" |
| 14 | 05'49" | 01:14'44" |
| 15 | 05'52" | 01:20'36" |
| 16 | 06'11" | 01:26'47" |
| 17 | 06'08" | 01:32'55" |
| 18 | 05'56" | 01:38'51" |
| 19 | 06'33" | 01:45'24" |
| 19.1 | 05'15" | 01:45'54" |
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