14.0 km | 01:23:40 | 05:58/km日期: 2023-11-26 06:02 - 卡路里: 828 Cal - 平均步頻: 194
Pace: 06'10" / 06'11" / 06'16" / 05'43" / 05'29" / 07'54" / 05'24" / 08'18" / 06'36" / 05'28" / 05'35" / 05'32" / 06'55" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'15" (+01'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'53" (+02'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'54" (+01'46") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 04'04" | 7 / 14007 |
11月累積里程 :
85.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'16" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 05'29" | 00:29'49" |
| 6 | 07'54" | 00:37'43" |
| 7 | 05'24" | 00:43'07" |
| 8 | 08'18" | 00:51'25" |
| 9 | 06'36" | 00:58'01" |
| 10 | 05'28" | 01:03'29" |
| 11 | 05'35" | 01:09'04" |
| 12 | 05'32" | 01:14'36" |
| 13 | 06'55" | 01:21'31" |
| 14 | 05'11" | 01:26'42" |
| 14.0 | 04'18" | 01:26'44" |
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