21.0 km | 02:04:25 | 05:55/km日期: 2023-11-26 06:36 - 平均心率: 152 - 卡路里: 1438 Cal - 平均步頻: 174
Pace: 06'11" / 05'57" / 05'59" / 05'56" / 05'59" / 05'56" / 05'56" / 05'47" / 06'01" / 05'42" / 06'01" / 05'33" / 05'50" / 05'50" / 05'45" / 05'44" / 05'43" / 15'07" / 06'01" / 06'13" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'45") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 1000 / 19000 |
| 20 | | 06'12" (+00'39") | 1000 / 20000 |
| 21 | | 06'02" (+00'29") | 1000 / 21000 |
| 22 | | 03'55" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
109.32 km 
Adidas Boston11 累積 :
801.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 05'59" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 05'56" | 00:41'54" |
| 8 | 05'47" | 00:47'41" |
| 9 | 06'01" | 00:53'42" |
| 10 | 05'42" | 00:59'24" |
| 11 | 06'01" | 01:05'25" |
| 12 | 05'33" | 01:10'58" |
| 13 | 05'50" | 01:16'48" |
| 14 | 05'50" | 01:22'38" |
| 15 | 05'45" | 01:28'23" |
| 16 | 05'44" | 01:34'07" |
| 17 | 05'43" | 01:39'50" |
| 18 | 15'07" | 01:54'57" |
| 19 | 06'01" | 02:00'58" |
| 20 | 06'13" | 02:07'11" |
| 21 | 06'02" | 02:13'13" |
| 21.0 | 03'48" | 02:13'15" |
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