9.2 km | 00:59:01 | 06:24/km日期: 2023-11-23 17:47 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79.1
Pace: 06'13" / 06'27" / 06'31" / 06'15" / 06'24" / 06'25" / 06'43" / 06'52" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'33") | 1682 / 1682 |
| 2 | | 03'20" (+00'08") | 100 / 1782 |
| 3 | | 07'46" (+04'34") | 50 / 1832 |
| 4 | | 03'44" (+00'32") | 200 / 2032 |
| 5 | | 11'47" (+08'35") | 100 / 2132 |
| 6 | | 03'29" (+00'17") | 300 / 2432 |
| 7 | | 13'00" (+09'48") | 150 / 2582 |
| 8 | | 03'21" (+00'09") | 100 / 2682 |
| 9 | | 08'53" (+05'41") | 50 / 2732 |
| 10 | | 03'14" (+00'02") | 200 / 2932 |
| 11 | | 11'07" (+07'55") | 100 / 3032 |
| 12 | | 03'20" (+00'08") | 300 / 3332 |
| 13 | | 13'04" (+09'52") | 150 / 3482 |
| 14 | | 03'33" (+00'21") | 100 / 3582 |
| 15 | | 08'18" (+05'06") | 50 / 3632 |
| 16 | | 03'34" (+00'22") | 200 / 3832 |
| 17 | | 12'11" (+08'59") | 100 / 3932 |
| 18 | | 03'20" (+00'08") | 300 / 4232 |
| 19 | | 13'30" (+10'18") | 150 / 4382 |
| 20 | | 03'24" (+00'12") | 100 / 4482 |
| 21 | | 13'10" (+09'58") | 50 / 4532 |
| 22 | | 03'27" (+00'15") | 200 / 4732 |
| 23 | | 13'12" (+10'00") | 100 / 4832 |
| 24 | | 03'25" (+00'13") | 300 / 5132 |
| 25 | | 13'19" (+10'07") | 150 / 5282 |
| 26 | | 03'29" (+00'17") | 100 / 5382 |
| 27 | | 12'27" (+09'15") | 50 / 5432 |
| 28 | | 03'26" (+00'14") | 200 / 5632 |
| 29 | | 13'57" (+10'45") | 100 / 5732 |
| 30 | | 03'19" (+00'07") | 300 / 6032 |
| 31 | | 12'14" (+09'02") | 150 / 6182 |
| 32 | | 03'32" (+00'20") | 100 / 6282 |
| 33 | | 11'49" (+08'37") | 50 / 6332 |
| 34 | | 03'12" | 200 / 6532 |
| 35 | | 13'16" (+10'04") | 100 / 6632 |
| 36 | | 03'24" (+00'12") | 300 / 6932 |
| 37 | | 12'21" (+09'09") | 150 / 7082 |
| 38 | | 03'21" (+00'09") | 100 / 7182 |
| 39 | | 10'39" (+07'27") | 50 / 7232 |
| 40 | | 03'30" (+00'18") | 200 / 7432 |
| 41 | | 12'43" (+09'31") | 100 / 7532 |
| 42 | | 03'27" (+00'15") | 300 / 7832 |
| 43 | | 12'32" (+09'20") | 150 / 7982 |
| 44 | | 03'38" (+00'26") | 100 / 8082 |
| 45 | | 10'01" (+06'49") | 50 / 8132 |
| 46 | | 03'28" (+00'16") | 200 / 8332 |
| 47 | | 10'17" (+07'05") | 100 / 8432 |
| 48 | | 03'25" (+00'13") | 300 / 8732 |
| 49 | | 15'00" (+11'48") | 59 / 8792 |
| 50 | | 06'49" (+03'37") | 402 / 9195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.36 km 
中乔 飞影Plaid G EU44 累積 :
1356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'24" | 00:31'50" |
| 6 | 06'25" | 00:38'15" |
| 7 | 06'43" | 00:44'58" |
| 8 | 06'52" | 00:51'50" |
| 9 | 05'56" | 00:57'46" |
| 9.2 | 06'24" | 00:59'01" |
展開計圈分析
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