12.2 km | 01:03:00 | 05:08/km日期: 2023-11-23 20:34 - 地點: 竹北 - 天氣: 涼 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83
Pace: 05'19" / 05'19" / 05'08" / 05'20" / 05'02" / 05'10" / 05'00" / 05'20" / 04'59" / 05'10" / 04'55" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
212.67 km 
Adidas Boston 10 累積 :
1058.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'00" | 00:36'18" |
| 8 | 05'20" | 00:41'38" |
| 9 | 04'59" | 00:46'37" |
| 10 | 05'10" | 00:51'47" |
| 11 | 04'55" | 00:56'42" |
| 12 | 05'11" | 01:01'53" |
| 12.3 | 04'47" | 01:03'06" |
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