11.4 km | 01:11:34 | 06:15/km日期: 2023-11-22 19:07 - 地點: 桃園體育場 - 天氣: 天氣涼爽好跑 - 平均心率: 107 - 卡路里: 1133 Cal - 平均步頻: 164
Pace: 06'16" / 05'41" / 05'36" / 05'28" / 05'05" / 04'59" / 05'09" / 09'23" / 06'12" / 06'05" / 05'59" / 57'06" / 02'42" / 04'13" / 02'06" / 08'48" / 03'30" / 02'04" / 04'45" / 09'03" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+04'12") | 1000 / 1000 |
| 2 | | 05'40" (+03'37") | 1000 / 2000 |
| 3 | | 05'35" (+03'32") | 1000 / 3000 |
| 4 | | 05'28" (+03'25") | 1000 / 4000 |
| 5 | | 05'05" (+03'02") | 1000 / 5000 |
| 6 | | 04'58" (+02'55") | 1000 / 6000 |
| 7 | | 05'08" (+03'05") | 1000 / 7000 |
| 8 | | 06'10" (+04'07") | 1000 / 8000 |
| 9 | | 06'12" (+04'09") | 1000 / 9000 |
| 10 | | 06'05" (+04'02") | 1000 / 10000 |
| 11 | | 05'58" (+03'55") | 1000 / 11000 |
| 12 | | 57'01" (+54'58") | 1000 / 12000 |
| 13 | | 02'42" (+00'39") | 1000 / 13000 |
| 14 | | 04'12" (+02'09") | 1000 / 14000 |
| 15 | | 02'06" (+00'03") | 1000 / 15000 |
| 16 | | 08'47" (+06'44") | 1000 / 16000 |
| 17 | | 03'30" (+01'27") | 1000 / 17000 |
| 18 | | 02'03" | 1000 / 18000 |
| 19 | | 04'45" (+02'42") | 1000 / 19000 |
| 20 | | 09'03" (+07'00") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
330.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'28" | 00:23'01" |
| 5 | 05'05" | 00:28'06" |
| 6 | 04'59" | 00:33'05" |
| 7 | 05'09" | 00:38'14" |
| 8 | 09'23" | 00:47'37" |
| 9 | 06'12" | 00:53'49" |
| 10 | 06'05" | 00:59'54" |
| 11 | 05'59" | 01:05'53" |
| 12 | 57'06" | 02:02'59" |
| 13 | 02'42" | 02:05'41" |
| 14 | 04'13" | 02:09'54" |
| 15 | 02'06" | 02:12'00" |
| 16 | 08'48" | 02:20'48" |
| 17 | 03'30" | 02:24'18" |
| 18 | 02'04" | 02:26'22" |
| 19 | 04'45" | 02:31'07" |
| 20 | 09'03" | 02:40'10" |
| 20.3 | 16'56" | 02:44'42" |
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