15.2 km | 01:20:11 | 05:16/km日期: 2023-11-22 17:36 - 平均心率: 153 - 卡路里: 1045 Cal - 平均步頻: 178
Pace: 05'34" / 05'24" / 05'31" / 05'24" / 05'22" / 05'13" / 05'18" / 05'13" / 05'18" / 05'15" / 05'17" / 05'11" / 05'22" / 05'18" / 04'46" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 03'44" | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'13" | 00:42'59" |
| 9 | 05'18" | 00:48'17" |
| 10 | 05'15" | 00:53'32" |
| 11 | 05'17" | 00:58'49" |
| 12 | 05'11" | 01:04'00" |
| 13 | 05'22" | 01:09'22" |
| 14 | 05'18" | 01:14'40" |
| 15 | 04'46" | 01:19'26" |
| 15.2 | 03'45" | 01:20'10" |
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