10.1 km | 01:00:43 | 06:01/km日期: 2016-05-07 05:48 - 地點: 海科大 - 天氣: 悶熱 - 卡路里: 598 Cal - 溫度: 28°C - 濕度: 93%
Pace: 09'13" / 05'31" / 05'07" / 04'55" / 05'05" / 05'30" / 06'14" / 07'37" / 05'49" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'14") | 1001 / 1001 |
| 2 | | 05'30" (+00'32") | 1002 / 2003 |
| 3 | | 05'04" (+00'06") | 1009 / 3012 |
| 4 | | 04'58" | 1005 / 4018 |
| 5 | | 05'04" (+00'06") | 997 / 5015 |
| 6 | | 05'30" (+00'32") | 1003 / 6019 |
| 7 | | 06'10" (+01'12") | 1006 / 7025 |
| 8 | | 07'36" (+02'38") | 1001 / 8027 |
| 9 | | 05'49" (+00'51") | 1000 / 9027 |
| 10 | | 05'23" (+00'25") | 1005 / 10032 |
| 11 | | 05'43" (+00'45") | 32 / 10064 |
成功
是留給堅持到最後的人~~
今天設定跑10k
就算當步兵
也要把這10k走完~~
5月累積里程 : 108.11 km
Android - samsung GT-I9300 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'31" | 00:14'44" |
| 3 | 05'07" | 00:19'51" |
| 4 | 04'55" | 00:24'46" |
| 5 | 05'05" | 00:29'51" |
| 6 | 05'30" | 00:35'21" |
| 7 | 06'14" | 00:41'35" |
| 8 | 07'37" | 00:49'12" |
| 9 | 05'49" | 00:55'01" |
| 10 | 05'21" | 01:00'22" |
| 10.1 | 05'24" | 01:00'43" |
展開計圈分析
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