8.5 km | 00:50:23 | 05:54/km日期: 2023-11-21 20:02 - 平均心率: 169 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 05'23" / 05'17" / 06'44" / 07'20" / 05'29" / 05'27" / 07'06" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 300 / 300 |
| 2 | | 05'36" (+00'48") | 300 / 600 |
| 3 | | 05'19" (+00'31") | 300 / 899 |
| 4 | | 05'20" (+00'32") | 310 / 1210 |
| 5 | | 05'29" (+00'41") | 300 / 1510 |
| 6 | | 05'15" (+00'27") | 300 / 1810 |
| 7 | | 05'29" (+00'41") | 290 / 2100 |
| 8 | | 27'56" (+23'08") | 60 / 2160 |
| 9 | | 05'17" (+00'29") | 300 / 2460 |
| 10 | | 05'19" (+00'31") | 310 / 2770 |
| 11 | | 05'10" (+00'22") | 300 / 3070 |
| 12 | | 05'22" (+00'34") | 300 / 3369 |
| 13 | | 05'33" (+00'45") | 300 / 3669 |
| 14 | | 05'36" (+00'48") | 270 / 3939 |
| 15 | | 35'32" (+30'44") | 60 / 3999 |
| 16 | | 05'30" (+00'42") | 300 / 4300 |
| 17 | | 05'37" (+00'49") | 300 / 4600 |
| 18 | | 05'22" (+00'34") | 300 / 4899 |
| 19 | | 05'26" (+00'38") | 310 / 5209 |
| 20 | | 05'25" (+00'37") | 300 / 5509 |
| 21 | | 05'31" (+00'43") | 300 / 5809 |
| 22 | | 05'41" (+00'53") | 270 / 6079 |
| 23 | | 39'24" (+34'36") | 50 / 6129 |
| 24 | | 05'17" (+00'29") | 300 / 6429 |
| 25 | | 05'16" (+00'28") | 310 / 6739 |
| 26 | | 05'20" (+00'32") | 300 / 7039 |
| 27 | | 05'05" (+00'17") | 300 / 7339 |
| 28 | | 05'06" (+00'18") | 300 / 7639 |
| 29 | | 05'03" (+00'15") | 300 / 7939 |
| 30 | | 04'51" (+00'03") | 300 / 8239 |
| 31 | | 04'48" | 270 / 8509 |
| 32 | | 09'28" (+04'40") | 10 / 8519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 06'44" | 00:17'24" |
| 4 | 07'20" | 00:24'44" |
| 5 | 05'29" | 00:30'13" |
| 6 | 05'27" | 00:35'40" |
| 7 | 07'06" | 00:42'46" |
| 8 | 05'08" | 00:47'54" |
| 8.5 | 04'50" | 00:50'25" |
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