12.5 km | 01:06:34 | 05:19/km日期: 2023-11-21 18:50 - 平均心率: 155 - 卡路里: 865 Cal - 平均步頻: 174
Pace: 05'30" / 05'31" / 05'19" / 05'22" / 05'21" / 05'21" / 05'53" / 05'11" / 05'07" / 05'12" / 06'15" / 05'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 04'58" | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 280.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'21" | 00:32'24" |
| 7 | 05'53" | 00:38'17" |
| 8 | 05'11" | 00:43'28" |
| 9 | 05'07" | 00:48'35" |
| 10 | 05'12" | 00:53'47" |
| 11 | 06'15" | 01:00'02" |
| 12 | 05'26" | 01:05'28" |
| 12.5 | 04'59" | 01:07'58" |
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