6.1 km | 00:30:58 | 05:02/km日期: 2013-08-07 17:39 - 地點: 學校操場 - 天氣: 悶熱 - 卡路里: 380 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'46" / 04'42" / 04'49" / 05'01" / 05'24" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 188 / 188 |
| 2 | | 04'39" (+00'03") | 200 / 388 |
| 3 | | 04'38" (+00'02") | 219 / 607 |
| 4 | | 04'39" (+00'03") | 217 / 825 |
| 5 | | 04'46" (+00'10") | 209 / 1035 |
| 6 | | 04'36" | 217 / 1252 |
| 7 | | 04'37" (+00'01") | 212 / 1465 |
| 8 | | 04'45" (+00'09") | 220 / 1685 |
| 9 | | 04'41" (+00'05") | 206 / 1892 |
| 10 | | 04'46" (+00'10") | 223 / 2115 |
| 11 | | 04'45" (+00'09") | 203 / 2319 |
| 12 | | 04'46" (+00'10") | 213 / 2532 |
| 13 | | 04'57" (+00'21") | 215 / 2747 |
| 14 | | 04'53" (+00'17") | 217 / 2965 |
| 15 | | 04'39" (+00'03") | 221 / 3187 |
| 16 | | 04'40" (+00'04") | 207 / 3394 |
| 17 | | 05'06" (+00'30") | 218 / 3613 |
| 18 | | 05'16" (+00'40") | 211 / 3824 |
| 19 | | 05'11" (+00'35") | 215 / 4039 |
| 20 | | 05'24" (+00'48") | 215 / 4255 |
| 21 | | 05'20" (+00'44") | 212 / 4467 |
| 22 | | 05'24" (+00'48") | 209 / 4677 |
| 23 | | 05'25" (+00'49") | 209 / 4886 |
| 24 | | 05'31" (+00'55") | 205 / 5092 |
| 25 | | 05'26" (+00'50") | 208 / 5300 |
| 26 | | 05'33" (+00'57") | 206 / 5507 |
| 27 | | 05'29" (+00'53") | 200 / 5707 |
| 28 | | 05'24" (+00'48") | 203 / 5911 |
| 29 | | 05'35" (+00'59") | 208 / 6119 |
8月累積里程 :
64.77 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 05'01" | 00:19'18" |
| 5 | 05'24" | 00:24'42" |
| 6 | 05'28" | 00:30'10" |
| 6.1 | 05'46" | 00:30'58" |
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