10.0 km | 01:00:00 | 05:59/km日期: 2023-11-21 16:54 - 平均心率: 134 - 卡路里: 558 Cal - 平均步頻: 170
Pace: 06'01" / 05'56" / 06'03" / 05'59" / 05'57" / 06'03" / 06'00" / 06'54" / 05'57" / 06'04" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 08'21" (+02'27") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
239.01 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 06'03" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 06'54" | 00:48'53" |
| 9 | 05'57" | 00:54'50" |
| 10 | 06'04" | 01:00'54" |
| 10.0 | 10'13" | 01:01'01" |
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