17.9 km | 01:57:29 | 06:34/km日期: 2023-11-20 06:19 - 平均心率: 129 - 卡路里: 795 Cal - 平均步頻: 196
Pace: 08'00" / 07'11" / 06'59" / 06'15" / 06'10" / 06'32" / 06'29" / 06'37" / 06'34" / 15'54" / 06'26" / 06'32" / 06'29" / 06'20" / 06'17" / 06'22" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'59") | 1000 / 1000 |
| 2 | | 07'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" (+00'07") | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 06'20" (+00'11") | 1000 / 17000 |
| 18 | | 06'11" (+00'02") | 864 / 17864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
324.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'11" | 00:15'11" |
| 3 | 06'59" | 00:22'10" |
| 4 | 06'15" | 00:28'25" |
| 5 | 06'10" | 00:34'35" |
| 6 | 06'32" | 00:41'07" |
| 7 | 06'29" | 00:47'36" |
| 8 | 06'37" | 00:54'13" |
| 9 | 06'34" | 01:00'47" |
| 10 | 15'54" | 01:16'41" |
| 11 | 06'26" | 01:23'07" |
| 12 | 06'32" | 01:29'39" |
| 13 | 06'29" | 01:36'08" |
| 14 | 06'20" | 01:42'28" |
| 15 | 06'17" | 01:48'45" |
| 16 | 06'22" | 01:55'07" |
| 17 | 06'20" | 02:01'27" |
| 17.9 | 06'11" | 02:06'48" |
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