10.0 km | 00:54:56 | 05:29/km日期: 2023-11-20 21:02 - 平均心率: 167 - 卡路里: 616 Cal - 平均步頻: 180
Pace: 05'51" / 05'40" / 05'33" / 05'32" / 05'28" / 05'30" / 05'22" / 05'19" / 05'22" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'32" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'22" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 05'22" | 00:49'37" |
| 10 | 05'17" | 00:54'54" |
| 10.0 | 03'35" | 00:54'58" |
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