10.0 km | 00:52:18 | 05:13/km日期: 2023-11-21 18:18 - 平均心率: 155 - 卡路里: 729 Cal - 平均步頻: 176
Pace: 05'18" / 05'22" / 05'15" / 05'11" / 05'17" / 05'14" / 05'15" / 05'07" / 05'15" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'37" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.82 km 
Mizuno Wave Rebellion Sonic CM29/US11/8 mm 累積 :
747.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'07" | 00:41'59" |
| 9 | 05'15" | 00:47'14" |
| 10 | 05'00" | 00:52'14" |
| 10.0 | 03'49" | 00:52'19" |
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