10.0 km | 01:03:55 | 06:23/km日期: 2023-11-28 18:10 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65.8
Pace: 06'15" / 06'19" / 06'02" / 06'04" / 06'05" / 06'25" / 06'45" / 06'38" / 06'41" / 06'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 08'36" (+02'34") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 69.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'25" | 00:37'10" |
| 7 | 06'45" | 00:43'55" |
| 8 | 06'38" | 00:50'33" |
| 9 | 06'41" | 00:57'14" |
| 10 | 06'38" | 01:03'52" |
| 10.0 | 10'03" | 01:03'55" |
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