12.2 km | 01:01:05 | 05:00/km日期: 2023-11-21 20:44 - 地點: 竹北甜甜圈 - 天氣: 涼 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 186
Pace: 05'08" / 05'10" / 06'24" / 04'52" / 04'51" / 04'49" / 04'53" / 04'54" / 04'53" / 04'54" / 05'24" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 400 / 400 |
| 2 | | 05'13" (+00'41") | 400 / 800 |
| 3 | | 05'12" (+00'40") | 400 / 1200 |
| 4 | | 05'09" (+00'37") | 400 / 1600 |
| 5 | | 05'05" (+00'33") | 400 / 2000 |
| 6 | | 04'32" | 400 / 2400 |
| 7 | | 05'00" (+00'28") | 400 / 2800 |
| 8 | | 04'52" (+00'20") | 400 / 3199 |
| 9 | | 04'55" (+00'23") | 400 / 3599 |
| 10 | | 04'48" (+00'16") | 400 / 3999 |
| 11 | | 04'50" (+00'18") | 400 / 4399 |
| 12 | | 04'49" (+00'17") | 400 / 4800 |
| 13 | | 04'51" (+00'19") | 400 / 5200 |
| 14 | | 04'50" (+00'18") | 400 / 5600 |
| 15 | | 04'49" (+00'17") | 400 / 6000 |
| 16 | | 04'51" (+00'19") | 400 / 6400 |
| 17 | | 04'51" (+00'19") | 400 / 6800 |
| 18 | | 04'54" (+00'22") | 400 / 7200 |
| 19 | | 04'52" (+00'20") | 400 / 7600 |
| 20 | | 04'55" (+00'23") | 400 / 8000 |
| 21 | | 04'54" (+00'22") | 400 / 8400 |
| 22 | | 04'51" (+00'19") | 400 / 8800 |
| 23 | | 04'54" (+00'22") | 400 / 9200 |
| 24 | | 04'53" (+00'21") | 400 / 9600 |
| 25 | | 04'54" (+00'22") | 400 / 10000 |
| 26 | | 05'26" (+00'54") | 400 / 10400 |
| 27 | | 05'25" (+00'53") | 400 / 10800 |
| 28 | | 05'20" (+00'48") | 400 / 11200 |
| 29 | | 05'22" (+00'50") | 400 / 11600 |
| 30 | | 05'20" (+00'48") | 400 / 12000 |
| 31 | | 05'16" (+00'44") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
212.67 km 
ASICS magic speed2 累積 :
1085.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 06'24" | 00:16'42" |
| 4 | 04'52" | 00:21'34" |
| 5 | 04'51" | 00:26'25" |
| 6 | 04'49" | 00:31'14" |
| 7 | 04'53" | 00:36'07" |
| 8 | 04'54" | 00:41'01" |
| 9 | 04'53" | 00:45'54" |
| 10 | 04'54" | 00:50'48" |
| 11 | 05'24" | 00:56'12" |
| 12 | 05'22" | 01:01'34" |
| 12.2 | 05'19" | 01:02'41" |
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