19.3 km | 01:48:25 | 05:37/km日期: 2023-11-22 07:02 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 1010 Cal - 平均步頻: 188
Pace: 06'01" / 06'06" / 09'28" / 05'39" / 05'03" / 04'53" / 04'39" / 04'48" / 05'02" / 04'48" / 04'51" / 04'55" / 04'57" / 05'17" / 04'42" / 04'51" / 04'48" / 07'29" / 07'19" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 1000 / 2000 |
| 3 | | 09'27" (+04'48") | 1000 / 3000 |
| 4 | | 08'38" (+03'59") | 256 / 3256 |
| 5 | | 04'39" | 1000 / 4256 |
| 6 | | 04'59" (+00'20") | 1000 / 5256 |
| 7 | | 04'49" (+00'10") | 1000 / 6256 |
| 8 | | 04'46" (+00'07") | 1000 / 7256 |
| 9 | | 04'43" (+00'04") | 1000 / 8256 |
| 10 | | 05'03" (+00'24") | 1000 / 9256 |
| 11 | | 04'44" (+00'05") | 1000 / 10256 |
| 12 | | 04'56" (+00'17") | 1000 / 11256 |
| 13 | | 04'56" (+00'17") | 1000 / 12256 |
| 14 | | 05'00" (+00'21") | 1000 / 13256 |
| 15 | | 05'12" (+00'33") | 1000 / 14256 |
| 16 | | 04'41" (+00'02") | 1000 / 15256 |
| 17 | | 04'54" (+00'15") | 1000 / 16256 |
| 18 | | 04'42" (+00'03") | 1000 / 17256 |
| 19 | | 05'13" (+00'34") | 16 / 17273 |
| 20 | | 08'13" (+03'34") | 1000 / 18273 |
| 21 | | 07'32" (+02'53") | 1000 / 19273 |
| 22 | | 25'17" (+20'38") | 6 / 19279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 195.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 09'28" | 00:21'35" |
| 4 | 05'39" | 00:27'14" |
| 5 | 05'03" | 00:32'17" |
| 6 | 04'53" | 00:37'10" |
| 7 | 04'39" | 00:41'49" |
| 8 | 04'48" | 00:46'37" |
| 9 | 05'02" | 00:51'39" |
| 10 | 04'48" | 00:56'27" |
| 11 | 04'51" | 01:01'18" |
| 12 | 04'55" | 01:06'13" |
| 13 | 04'57" | 01:11'10" |
| 14 | 05'17" | 01:16'27" |
| 15 | 04'42" | 01:21'09" |
| 16 | 04'51" | 01:26'00" |
| 17 | 04'48" | 01:30'48" |
| 18 | 07'29" | 01:38'17" |
| 19 | 07'19" | 01:45'36" |
| 19.3 | 08'34" | 01:48'00" |
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