11.1 km | 00:58:27 | 05:17/km日期: 2023-11-20 06:58 - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 166
Pace: 06'57" / 05'31" / 04'59" / 11'01" / 06'20" / 05'36" / 05'47" / 04'57" / 05'42" / 04'44" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+01'23") | 1000 / 4000 |
| 5 | | 05'39" (+01'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'50") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'28" (+00'54") | 1000 / 11000 |
| 12 | | 05'51" (+01'17") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
149.55 km 
Asics hyper speed3 新三角箭 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'31" | 00:12'28" |
| 3 | 04'59" | 00:17'27" |
| 4 | 11'01" | 00:28'28" |
| 5 | 06'20" | 00:34'48" |
| 6 | 05'36" | 00:40'24" |
| 7 | 05'47" | 00:46'11" |
| 8 | 04'57" | 00:51'08" |
| 9 | 05'42" | 00:56'50" |
| 10 | 04'44" | 01:01'34" |
| 11 | 05'29" | 01:07'03" |
| 11.1 | 05'38" | 01:07'20" |
展開計圈分析
留言 
