20.0 km | 02:04:39 | 06:13/km日期: 2023-11-18 05:16 - 平均心率: 175 - 卡路里: 1406 Cal - 總步數: 22664 - 平均步頻: 181 - 平均步幅: 88 cm
Pace: 05'51" / 06'15" / 06'26" / 06'11" / 06'11" / 06'03" / 06'07" / 06'06" / 06'02" / 06'05" / 06'00" / 06'23" / 06'24" / 06'08" / 06'17" / 06'09" / 06'04" / 06'14" / 06'02" / 06'54" / 26'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1000 / 1000 | 182 / 93 |
| 2 | | 06'14" (+00'24") | 1001 / 2002 | 182 / 87 |
| 3 | | 06'26" (+00'36") | 1001 / 3003 | 180 / 86 |
| 4 | | 06'11" (+00'21") | 1000 / 4003 | 181 / 89 |
| 5 | | 06'13" (+00'23") | 1002 / 5005 | 181 / 88 |
| 6 | | 06'02" (+00'12") | 1002 / 6007 | 181 / 91 |
| 7 | | 06'07" (+00'17") | 1000 / 7007 | 181 / 89 |
| 8 | | 06'07" (+00'17") | 1002 / 8009 | 179 / 90 |
| 9 | | 06'08" (+00'18") | 1001 / 9011 | 182 / 89 |
| 10 | | 06'03" (+00'13") | 1001 / 10012 | 182 / 90 |
| 11 | | 06'00" (+00'10") | 1000 / 11012 | 182 / 91 |
| 12 | | 06'25" (+00'35") | 1001 / 12014 | 181 / 85 |
| 13 | | 06'22" (+00'32") | 1002 / 13016 | 181 / 86 |
| 14 | | 06'08" (+00'18") | 1000 / 14017 | 183 / 88 |
| 15 | | 06'25" (+00'35") | 1000 / 15017 | 180 / 86 |
| 16 | | 06'09" (+00'19") | 1000 / 16017 | 182 / 88 |
| 17 | | 06'06" (+00'16") | 1001 / 17019 | 184 / 88 |
| 18 | | 06'15" (+00'25") | 1000 / 18019 | 183 / 86 |
| 19 | | 06'05" (+00'15") | 1002 / 19021 | 181 / 90 |
| 20 | | 07'02" (+01'12") | 1001 / 20023 | 179 / 79 |
| 21 | | 07'48" (+01'58") | 6 / 20029 | 160 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.72 km 
asics tartheredge 2 累積 :
613.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 06'26" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 06'11" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 06'06" | 00:49'10" |
| 9 | 06'02" | 00:55'12" |
| 10 | 06'05" | 01:01'17" |
| 11 | 06'00" | 01:07'17" |
| 12 | 06'23" | 01:13'40" |
| 13 | 06'24" | 01:20'04" |
| 14 | 06'08" | 01:26'12" |
| 15 | 06'17" | 01:32'29" |
| 16 | 06'09" | 01:38'38" |
| 17 | 06'04" | 01:44'42" |
| 18 | 06'14" | 01:50'56" |
| 19 | 06'02" | 01:56'58" |
| 20 | 06'54" | 02:03'52" |
| 20.0 | 25'30" | 02:04'39" |
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