10.0 km | 00:59:18 | 05:55/km日期: 2023-11-17 16:53 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 180
Pace: 06'46" / 06'12" / 06'02" / 05'59" / 05'52" / 05'56" / 05'55" / 05'51" / 05'23" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 05'52" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'55" | 00:42'42" |
| 8 | 05'51" | 00:48'33" |
| 9 | 05'23" | 00:53'56" |
| 10 | 05'20" | 00:59'16" |
| 10.0 | 04'53" | 00:59'19" |
展開計圈分析
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