10.8 km | 00:48:15 | 04:28/km日期: 2023-11-16 18:13 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 176
Pace: 03'52" / 03'49" / 03'47" / 06'00" / 03'51" / 03'50" / 03'51" / 06'28" / 03'46" / 03'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'24") | 1000 / 1000 |
| 2 | | 03'49" (+00'22") | 1000 / 2000 |
| 3 | | 03'46" (+00'19") | 1000 / 3000 |
| 4 | | 03'47" (+00'20") | 68 / 3068 |
| 5 | | 14'53" (+11'26") | 201 / 3270 |
| 6 | | 03'46" (+00'19") | 1000 / 4270 |
| 7 | | 03'50" (+00'23") | 1000 / 5270 |
| 8 | | 03'50" (+00'23") | 1000 / 6270 |
| 9 | | 03'51" (+00'24") | 1000 / 7270 |
| 10 | | 03'46" (+00'19") | 77 / 7347 |
| 11 | | 16'01" (+12'34") | 218 / 7566 |
| 12 | | 03'46" (+00'19") | 1000 / 8566 |
| 13 | | 03'43" (+00'16") | 1000 / 9566 |
| 14 | | 03'43" (+00'16") | 1000 / 10566 |
| 15 | | 03'27" | 52 / 10619 |
| 16 | | 19'58" (+16'31") | 150 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
347.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'49" | 00:07'41" |
| 3 | 03'47" | 00:11'28" |
| 4 | 06'00" | 00:17'28" |
| 5 | 03'51" | 00:21'19" |
| 6 | 03'50" | 00:25'09" |
| 7 | 03'51" | 00:29'00" |
| 8 | 06'28" | 00:35'28" |
| 9 | 03'46" | 00:39'14" |
| 10 | 03'45" | 00:42'59" |
| 10.8 | 06'50" | 00:48'15" |
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