14.0 km | 01:24:01 | 06:00/km日期: 2023-11-19 06:52 - 平均心率: 151 - 卡路里: 838 Cal - 平均步頻: 178
Pace: 06'52" / 06'46" / 06'19" / 06'17" / 06'09" / 10'09" / 05'30" / 05'29" / 05'36" / 05'16" / 08'41" / 06'00" / 06'15" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'36") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 1000 / 11000 |
| 12 | | 05'59" (+00'43") | 1000 / 12000 |
| 13 | | 06'15" (+00'59") | 1000 / 13000 |
| 14 | | 06'04" (+00'48") | 1000 / 14000 |
| 15 | | 06'38" (+01'22") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 196.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'17" | 00:26'14" |
| 5 | 06'09" | 00:32'23" |
| 6 | 10'09" | 00:42'32" |
| 7 | 05'30" | 00:48'02" |
| 8 | 05'29" | 00:53'31" |
| 9 | 05'36" | 00:59'07" |
| 10 | 05'16" | 01:04'23" |
| 11 | 08'41" | 01:13'04" |
| 12 | 06'00" | 01:19'04" |
| 13 | 06'15" | 01:25'19" |
| 14 | 06'04" | 01:31'23" |
| 14.0 | 08'10" | 01:31'24" |
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