18.4 km | 03:03:56 | 09:59/km日期: 2023-11-16 06:01 - 平均心率: 108 - 卡路里: 835 Cal - 平均步頻: 166
Pace: 09'07" / 08'07" / 16'00" / 08'38" / 08'03" / 07'11" / 11'56" / 07'52" / 07'00" / 06'36" / 11'20" / 06'02" / 05'57" / 05'38" / 17'52" / 13'14" / 15'24" / 13'21" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'28") | 1000 / 1000 |
2 | | 08'06" (+02'29") | 1000 / 2000 |
3 | | 16'00" (+10'23") | 1000 / 3000 |
4 | | 08'37" (+03'00") | 1000 / 4000 |
5 | | 08'03" (+02'26") | 1000 / 5000 |
6 | | 07'10" (+01'33") | 1000 / 6000 |
7 | | 11'56" (+06'19") | 1000 / 7000 |
8 | | 07'51" (+02'14") | 1000 / 8000 |
9 | | 07'00" (+01'23") | 1000 / 9000 |
10 | | 06'35" (+00'58") | 1000 / 10000 |
11 | | 11'20" (+05'43") | 1000 / 11000 |
12 | | 06'01" (+00'24") | 1000 / 12000 |
13 | | 05'57" (+00'20") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 11'12" (+05'35") | 25 / 14025 |
16 | | 18'30" (+12'53") | 2 / 14028 |
17 | | 21'10" (+15'33") | 0 / 14029 |
18 | | 17'55" (+12'18") | 1000 / 15029 |
19 | | 13'17" (+07'40") | 1000 / 16029 |
20 | | 15'27" (+09'50") | 1000 / 17029 |
21 | | 13'04" (+07'27") | 1000 / 18029 |
22 | | 11'45" (+06'08") | 374 / 18403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 253.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'07" | 00:17'14" |
3 | 16'00" | 00:33'14" |
4 | 08'38" | 00:41'52" |
5 | 08'03" | 00:49'55" |
6 | 07'11" | 00:57'06" |
7 | 11'56" | 01:09'02" |
8 | 07'52" | 01:16'54" |
9 | 07'00" | 01:23'54" |
10 | 06'36" | 01:30'30" |
11 | 11'20" | 01:41'50" |
12 | 06'02" | 01:47'52" |
13 | 05'57" | 01:53'49" |
14 | 05'38" | 01:59'27" |
15 | 17'52" | 02:17'19" |
16 | 13'14" | 02:30'33" |
17 | 15'24" | 02:45'57" |
18 | 13'21" | 02:59'18" |
18.4 | 11'33" | 03:03'58" |