9.5 km | 01:13:48 | 07:44/km日期: 2023-11-14 09:38 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 75%
Pace: 07'31" / 07'49" / 07'21" / 07'50" / 09'10" / 07'49" / 08'22" / 08'02" / 07'50" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'09") | 1000 / 1000 |
| 2 | | 07'48" (+00'27") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'49" (+00'28") | 1000 / 4000 |
| 5 | | 07'34" (+00'13") | 1000 / 5000 |
| 6 | | 07'48" (+00'27") | 1000 / 6000 |
| 7 | | 07'50" (+00'29") | 1000 / 7000 |
| 8 | | 08'02" (+00'41") | 1000 / 8000 |
| 9 | | 07'49" (+00'28") | 1000 / 9000 |
| 10 | | 08'00" (+00'39") | 525 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 87.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'49" | 00:15'20" |
| 3 | 07'21" | 00:22'41" |
| 4 | 07'50" | 00:30'31" |
| 5 | 09'10" | 00:39'41" |
| 6 | 07'49" | 00:47'30" |
| 7 | 08'22" | 00:55'52" |
| 8 | 08'02" | 01:03'54" |
| 9 | 07'50" | 01:11'44" |
| 9.5 | 07'59" | 01:15'56" |
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