11.1 km | 01:15:11 | 06:46/km日期: 2023-11-14 04:52 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 66%
Pace: 06'44" / 06'49" / 06'43" / 07'16" / 05'54" / 06'27" / 07'01" / 06'41" / 07'09" / 07'01" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'55") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 07'15" (+01'22") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+01'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 07'08" (+01'15") | 1000 / 9000 |
| 10 | | 07'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 1000 / 11000 |
| 12 | | 05'52" | 110 / 11110 |
11月累積里程 :
719.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 07'16" | 00:27'32" |
| 5 | 05'54" | 00:33'26" |
| 6 | 06'27" | 00:39'53" |
| 7 | 07'01" | 00:46'54" |
| 8 | 06'41" | 00:53'35" |
| 9 | 07'09" | 01:00'44" |
| 10 | 07'01" | 01:07'45" |
| 11 | 06'46" | 01:14'31" |
| 11.1 | 06'01" | 01:15'11" |
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