22.1 km | 02:36:26 | 07:05/km日期: 2023-11-14 05:10 - 總爬升: 460 m - 平均心率: 152 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 07'53" / 07'51" / 08'49" / 08'32" / 09'13" / 08'41" / 06'12" / 06'05" / 06'32" / 09'49" / 08'28" / 12'19" / 09'36" / 06'26" / 07'31" / 15'26" / 06'14" / 06'26" / 06'39" / 06'02" / 06'09" / 14'30" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'52") | 1000 / 1000 |
| 2 | | 07'51" (+01'50") | 1000 / 2000 |
| 3 | | 08'22" (+02'21") | 1000 / 3000 |
| 4 | | 08'31" (+02'30") | 1000 / 4000 |
| 5 | | 09'13" (+03'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 07'24" (+01'23") | 1000 / 10000 |
| 11 | | 08'28" (+02'27") | 1000 / 11000 |
| 12 | | 07'51" (+01'50") | 1000 / 12000 |
| 13 | | 07'12" (+01'11") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'15") | 1000 / 15000 |
| 16 | | 06'51" (+00'50") | 1000 / 16000 |
| 17 | | 06'13" (+00'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'15") | 1000 / 18000 |
| 19 | | 06'39" (+00'38") | 1000 / 19000 |
| 20 | | 06'01" | 1000 / 20000 |
| 21 | | 06'09" (+00'08") | 1000 / 21000 |
| 22 | | 06'34" (+00'33") | 1000 / 22000 |
| 23 | | 07'54" (+01'53") | 62 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 315.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'51" | 00:15'44" |
| 3 | 08'49" | 00:24'33" |
| 4 | 08'32" | 00:33'05" |
| 5 | 09'13" | 00:42'18" |
| 6 | 08'41" | 00:50'59" |
| 7 | 06'12" | 00:57'11" |
| 8 | 06'05" | 01:03'16" |
| 9 | 06'32" | 01:09'48" |
| 10 | 09'49" | 01:19'37" |
| 11 | 08'28" | 01:28'05" |
| 12 | 12'19" | 01:40'24" |
| 13 | 09'36" | 01:50'00" |
| 14 | 06'26" | 01:56'26" |
| 15 | 07'31" | 02:03'57" |
| 16 | 15'26" | 02:19'23" |
| 17 | 06'14" | 02:25'37" |
| 18 | 06'26" | 02:32'03" |
| 19 | 06'39" | 02:38'42" |
| 20 | 06'02" | 02:44'44" |
| 21 | 06'09" | 02:50'53" |
| 22 | 14'30" | 03:05'23" |
| 22.1 | 07'46" | 03:05'52" |
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