9.0 km | 00:57:46 | 06:24/km日期: 2023-11-13 16:36 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 06'02" / 05'43" / 05'46" / 07'45" / 05'51" / 05'57" / 07'35" / 05'38" / 06'56" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'05") | 747 / 747 |
| 2 | | 01:58'16" (+54'26") | 16 / 764 |
| 3 | | 03'57" (+00'07") | 762 / 1527 |
| 4 | | 01:24'40" (+20'50") | 23 / 1551 |
| 5 | | 03'52" (+00'02") | 743 / 2294 |
| 6 | | 01:58'58" (+55'08") | 16 / 2311 |
| 7 | | 03'52" (+00'02") | 739 / 3051 |
| 8 | | 01:16'34" (+12'44") | 26 / 3077 |
| 9 | | 03'53" (+00'03") | 723 / 3801 |
| 10 | | 01:32'09" (+28'19") | 21 / 3822 |
| 11 | | 03'53" (+00'03") | 718 / 4540 |
| 12 | | 01:52'10" (+48'20") | 17 / 4558 |
| 13 | | 03'54" (+00'04") | 699 / 5258 |
| 14 | | 01:14'17" (+10'27") | 26 / 5285 |
| 15 | | 03'54" (+00'04") | 701 / 5986 |
| 16 | | 01:24'08" (+20'18") | 23 / 6010 |
| 17 | | 03'55" (+00'05") | 684 / 6695 |
| 18 | | 01:33'19" (+29'29") | 21 / 6716 |
| 19 | | 03'55" (+00'05") | 684 / 7400 |
| 20 | | 33'09" (+29'19") | 60 / 7461 |
| 21 | | 03'50" | 700 / 8162 |
| 22 | | 55'51" (+52'01") | 35 / 8197 |
| 23 | | 04'02" (+00'12") | 703 / 8901 |
| 24 | | 18'23" (+14'33") | 108 / 9010 |
| 25 | | 12'23" (+08'33") | 6 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 173.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 07'45" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 05'57" | 00:37'04" |
| 7 | 07'35" | 00:44'39" |
| 8 | 05'38" | 00:50'17" |
| 9 | 06'56" | 00:57'13" |
| 9.0 | 31'58" | 00:57'46" |
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