15.1 km | 01:16:49 | 05:06/km日期: 2023-11-14 16:38 - 平均心率: 177 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 05'21" / 05'17" / 05'06" / 05'04" / 05'00" / 05'04" / 05'00" / 05'03" / 05'01" / 04'59" / 05'05" / 05'04" / 05'11" / 05'07" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 145.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 04'59" | 00:50'55" |
| 11 | 05'05" | 00:56'00" |
| 12 | 05'04" | 01:01'04" |
| 13 | 05'11" | 01:06'15" |
| 14 | 05'07" | 01:11'22" |
| 15 | 05'12" | 01:16'34" |
| 15.1 | 05'25" | 01:16'51" |
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