10.1 km | 01:00:05 | 05:57/km日期: 2023-11-18 06:17 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 06'57" / 06'30" / 06'17" / 06'15" / 06'07" / 06'01" / 05'20" / 05'30" / 05'29" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'37") | 1000 / 1000 |
| 2 | | 06'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'06" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'15" | 00:25'59" |
| 5 | 06'07" | 00:32'06" |
| 6 | 06'01" | 00:38'07" |
| 7 | 05'20" | 00:43'27" |
| 8 | 05'30" | 00:48'57" |
| 9 | 05'29" | 00:54'26" |
| 10 | 05'18" | 00:59'44" |
| 10.1 | 05'04" | 01:00'08" |
留言 
展開計圈分析
