| 前面為了追珍妮開高速，雖然跑感不錯，不過30後腳就提速不起來
不知道是睡眠不足或是練不夠，配速太快是主要問題吧？ 賽後評分: 路線風有點阻力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 259.06 km  愛跌倒 破3-2 累積 : 180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'34" | 00:09'06" | | 3 | 04'21" | 00:13'27" | | 4 | 04'18" | 00:17'45" | | 5 | 04'16" | 00:22'01" | | 6 | 04'20" | 00:26'21" | | 7 | 04'28" | 00:30'49" | | 8 | 04'19" | 00:35'08" | | 9 | 04'26" | 00:39'34" | | 10 | 04'27" | 00:44'01" | | 11 | 04'34" | 00:48'35" | | 12 | 04'32" | 00:53'07" | | 13 | 04'35" | 00:57'42" | | 14 | 04'42" | 01:02'24" | | 15 | 04'29" | 01:06'53" | | 16 | 04'43" | 01:11'36" | | 17 | 04'41" | 01:16'17" | | 18 | 04'45" | 01:21'02" | | 19 | 04'40" | 01:25'42" | | 20 | 04'44" | 01:30'26" | | 21 | 04'45" | 01:35'11" | | 22 | 04'39" | 01:39'50" | | 23 | 04'42" | 01:44'32" | | 24 | 04'46" | 01:49'18" | | 25 | 04'47" | 01:54'05" | | 26 | 04'55" | 01:59'00" | | 27 | 04'52" | 02:03'52" | | 28 | 05'00" | 02:08'52" | | 29 | 05'39" | 02:14'31" | | 30 | 05'27" | 02:19'58" | | 31 | 05'43" | 02:25'41" | | 32 | 05'24" | 02:31'05" | | 33 | 05'47" | 02:36'52" | | 34 | 05'35" | 02:42'27" | | 35 | 05'54" | 02:48'21" | | 36 | 05'48" | 02:54'09" | | 37 | 07'46" | 03:01'55" | | 38 | 05'31" | 03:07'26" | | 39 | 05'16" | 03:12'42" | | 40 | 05'33" | 03:18'15" | | 41 | 06'02" | 03:24'17" | | 42 | 06'11" | 03:30'28" | | 42.3 | 06'05" | 03:32'11" |
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