| 後段35公里不知如何大抽筋
大約10公里的時候🦶底又起水泡 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 91.86 km  2018/8 ASICS 虎走6 累積 : 514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'57" | 00:12'41" | | 3 | 06'05" | 00:18'46" | | 4 | 05'35" | 00:24'21" | | 5 | 05'19" | 00:29'40" | | 6 | 05'30" | 00:35'10" | | 7 | 05'40" | 00:40'50" | | 8 | 05'30" | 00:46'20" | | 9 | 05'31" | 00:51'51" | | 10 | 05'21" | 00:57'12" | | 11 | 05'39" | 01:02'51" | | 12 | 05'22" | 01:08'13" | | 13 | 05'20" | 01:13'33" | | 14 | 05'19" | 01:18'52" | | 15 | 05'24" | 01:24'16" | | 16 | 05'11" | 01:29'27" | | 17 | 06'20" | 01:35'47" | | 18 | 05'02" | 01:40'49" | | 19 | 04'42" | 01:45'31" | | 20 | 04'43" | 01:50'14" | | 21 | 04'45" | 01:54'59" | | 22 | 04'50" | 01:59'49" | | 23 | 05'02" | 02:04'51" | | 24 | 06'29" | 02:11'20" | | 25 | 04'56" | 02:16'16" | | 26 | 04'24" | 02:20'40" | | 27 | 05'29" | 02:26'09" | | 28 | 05'30" | 02:31'39" | | 29 | 05'21" | 02:37'00" | | 30 | 05'22" | 02:42'22" | | 31 | 05'45" | 02:48'07" | | 32 | 05'32" | 02:53'39" | | 33 | 05'34" | 02:59'13" | | 34 | 05'45" | 03:04'58" | | 35 | 09'38" | 03:14'36" | | 36 | 21'18" | 03:35'54" | | 37 | 13'15" | 03:49'09" | | 37.3 | 14'46" | 03:54'06" |
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