11.0 km | 01:05:31 | 05:56/km日期: 2023-11-12 19:01 - 平均心率: 103 - 卡路里: 266 Cal - 平均步頻: 130
Pace: 05'19" / 05'53" / 06'01" / 06'06" / 07'59" / 06'11" / 06'04" / 05'53" / 06'00" / 05'51" / 05'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'38") | 1000 / 11000 |
| 12 | | 04'53" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
303.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'53" | 00:11'12" |
| 3 | 06'01" | 00:17'13" |
| 4 | 06'06" | 00:23'19" |
| 5 | 07'59" | 00:31'18" |
| 6 | 06'11" | 00:37'29" |
| 7 | 06'04" | 00:43'33" |
| 8 | 05'53" | 00:49'26" |
| 9 | 06'00" | 00:55'26" |
| 10 | 05'51" | 01:01'17" |
| 11 | 05'58" | 01:07'15" |
| 11.0 | 04'48" | 01:07'23" |
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