|  全馬 | 03:53:16 | 05:31/km | 第9馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:53:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+02'34") | 00:52'04" (+00'08") | | 00:24'45" | | 00:25'38" (+00'53") | 00:51'56" | | 00:26'18" (+01'33") | | 00:29'10" (+04'25") | 00:57'38" (+05'42") | | 00:28'28" (+03'43") | | 00:29'54" (+05'09") | 00:59'18" (+07'22") | | 00:29'24" (+04'39") | |
日期: 2023-11-12 06:20 - 總爬升: 609 m - 地點: 田中 - 天氣: 不錯 - 平均心率: 153 - 卡路里: 1491 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'06") | 1000 / 1000 | | 2 | | 05'11" (+00'24") | 1000 / 2000 | | 3 | | 05'10" (+00'23") | 1000 / 3000 | | 4 | | 04'58" (+00'11") | 1000 / 4000 | | 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 | | 7 | | 04'58" (+00'11") | 1000 / 7000 | | 8 | | 05'07" (+00'20") | 1000 / 8000 | | 9 | | 04'58" (+00'11") | 1000 / 9000 | | 10 | | 04'52" (+00'05") | 1000 / 10000 | | 11 | | 05'08" (+00'21") | 1000 / 11000 | | 12 | | 04'47" | 1000 / 12000 | | 13 | | 04'57" (+00'10") | 1000 / 13000 | | 14 | | 05'13" (+00'26") | 1000 / 14000 | | 15 | | 05'30" (+00'43") | 1000 / 15000 | | 16 | | 05'05" (+00'18") | 1000 / 16000 | | 17 | | 05'48" (+01'01") | 1000 / 17000 | | 18 | | 05'02" (+00'15") | 1000 / 18000 | | 19 | | 05'18" (+00'31") | 1000 / 19000 | | 20 | | 05'02" (+00'15") | 1000 / 20000 | | 21 | | 05'14" (+00'27") | 1000 / 21000 | | 22 | | 05'01" (+00'14") | 1000 / 22000 | | 23 | | 05'13" (+00'26") | 1000 / 23000 | | 24 | | 07'37" (+02'50") | 1000 / 24000 | | 25 | | 06'03" (+01'16") | 1000 / 25000 | | 26 | | 05'14" (+00'27") | 1000 / 26000 | | 27 | | 06'22" (+01'35") | 1000 / 27000 | | 28 | | 05'33" (+00'46") | 1000 / 28000 | | 29 | | 05'41" (+00'54") | 1000 / 29000 | | 30 | | 05'35" (+00'48") | 1000 / 30000 | | 31 | | 06'23" (+01'36") | 1000 / 31000 | | 32 | | 05'46" (+00'59") | 1000 / 32000 | | 33 | | 05'35" (+00'48") | 1000 / 33000 | | 34 | | 05'43" (+00'56") | 1000 / 34000 | | 35 | | 06'23" (+01'36") | 1000 / 35000 | | 36 | | 05'43" (+00'56") | 1000 / 36000 | | 37 | | 05'59" (+01'12") | 1000 / 37000 | | 38 | | 05'55" (+01'08") | 1000 / 38000 | | 39 | | 06'03" (+01'16") | 1000 / 39000 | | 40 | | 05'42" (+00'55") | 1000 / 40000 | | 41 | | 05'14" (+00'27") | 1000 / 41000 | | 42 | | 05'06" (+00'19") | 1000 / 42000 | | 43 | | 05'17" (+00'30") | 376 / 42376 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 367.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'11" | 00:12'05" | | 3 | 05'11" | 00:17'16" | | 4 | 04'59" | 00:22'15" | | 5 | 05'04" | 00:27'19" | | 6 | 04'48" | 00:32'07" | | 7 | 04'59" | 00:37'06" | | 8 | 05'07" | 00:42'13" | | 9 | 04'58" | 00:47'11" | | 10 | 04'53" | 00:52'04" | | 11 | 05'09" | 00:57'13" | | 12 | 04'47" | 01:02'00" | | 13 | 04'58" | 01:06'58" | | 14 | 05'13" | 01:12'11" | | 15 | 05'31" | 01:17'42" | | 16 | 05'05" | 01:22'47" | | 17 | 05'49" | 01:28'36" | | 18 | 05'03" | 01:33'39" | | 19 | 05'18" | 01:38'57" | | 20 | 05'03" | 01:44'00" | | 21 | 05'14" | 01:49'14" | | 22 | 05'01" | 01:54'15" | | 23 | 05'14" | 01:59'29" | | 24 | 07'37" | 02:07'06" | | 25 | 06'04" | 02:13'10" | | 26 | 05'14" | 02:18'24" | | 27 | 06'22" | 02:24'46" | | 28 | 05'34" | 02:30'20" | | 29 | 05'42" | 02:36'02" | | 30 | 05'36" | 02:41'38" | | 31 | 06'24" | 02:48'02" | | 32 | 05'46" | 02:53'48" | | 33 | 05'36" | 02:59'24" | | 34 | 05'44" | 03:05'08" | | 35 | 06'24" | 03:11'32" | | 36 | 05'43" | 03:17'15" | | 37 | 05'59" | 03:23'14" | | 38 | 05'55" | 03:29'09" | | 39 | 06'04" | 03:35'13" | | 40 | 05'43" | 03:40'56" | | 41 | 05'15" | 03:46'11" | | 42 | 05'06" | 03:51'17" | | 42.4 | 05'15" | 03:53'16" |
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